NGTV Guide: Wednesday, July 6

Melissa & Joey – 8/7c ABC Family
“Don’t Train on My Parade” – Joe likes Mel’s personal trainer.

State of Georgia – 8:30/7:30c ABC Family
“Flavor of the Week” – Georgia goes out with a yogurt-store owner (Justin Bruening), despite Jo’s objections. Fearing the romance will fizzle quickly, Jo enlists her fellow grad students to help her uncover the ingredients in the store’s scrumptious yogurt.

Necessary Roughness – 9/8c USA
“Anchor Management” – Dr. Dani (Callie Thorne) treats a news anchor whose career is on the chopping block following an on-air crack up. TK (Mehcad Brooks) takes on the team when Matt (Marc Blucas) won’t clear him to play on Sunday. Lindsay (Hannah Marks) dates a boy who seems too good to be true.

Royal Pains – 10/9c USA
“But There’s A Catch” – Old rivals meet on the grid iron, when Ken “Killer” Keller hosts a charity football tournament on his estate and invites Hank to play along. The contest gets fierce as Keller gets injured and Hank must put his competitive nature aside to treat him. Divya helps Keller’s glum gardener deal with the side effects of an old medication while she processes her own melancholy feelings about her parents, who’ve disowned her.