THANKSVEMBER: Stephen Amell’s Dedication to the Gym

November is a month for giving thanks, and this year we TV lovers have a lot to be thankful for, so we’re posting a note of gratitude every day this month. Get the whole list here.

Today, Frea is thankful for…

Stephen Amell’s holy dedication to the weight room and the Arrow producers really understanding why some fans watch. Hi, Salmon Ladder, you’re our favorite.

Arrow airs Wednesdays at 8/7c on the CW.