NGTV Guide: Wednesday, September 29

Undercovers – NBC 8/7c
“Instructions” – When a private security detail in Pakistan murders the scientists they’re paid to protect and kidnaps the lead scientist, CIA handler Shaw (Gerald McRaney) sends married spies Steven (Boris Kodjoe) and Samantha (Gugu Mbatha-Raw) to the rescue. With agents Hoyt (Ben Schwartz) and Leo (Carter MacIntyre) as back up, our team travels to the beaches of Turks & Caicos, the slums of Caracas, and the center of Stockholm as they race to prevent the kidnappers from forcing the scientist to perform her expertise – building a miniature bomb for their impending attack. Amid this security threat, the most danger may come when Leo meets Samantha’s sister Lizzy (Mekia Cox).

Modern Family – ABC 9/8c
“The Kiss” – In honor of her late grandmother, Gloria decides to cook more traditional Colombian meals, which is met with some ribbing from Jay – but see who gets the last laugh. Meanwhile Claire finds herself becoming the overbearing mom when she finds out Alex likes a boy, and Haley’s idea of sisterly advice is not helping matters; and Mitchell and Cameron have a tiff over Mitchell’s freakish aversion to PDA.

Hellcats – the CW 9/8c
“Nobody Loves Me But My Mother” – Lewis (Robbie Jones) asks Marti (Aly Michalka) out but she turns him down. Alice (Heather Hemmens) tells Lewis (Robbie Jones) she will stop taking drugs if he helps her get back in shape as a flier, but then after a sweaty workout the two end up having sex. Meanwhile, Savannah (Ashley Tisdale) takes Dan (Matt Barr) to her parents’ house for dinner and a fight erupts after Savannah’s mom (guest star Teryl Rothery) demands that she stop seeing Dan. Wanda (Gail O’Grady) convinces Marti to give Lewis a chance so she tells him she’s ready to date but he has second thoughts.

Cougar Town – ABC 9:30/8:30c
“Let Yourself Go” – Jules has trouble coping when Travis gets set to leave for college, Laurie teaches Bobby how to use the internet on his “new” laptop, and Andy hatches an elaborate plan to deceive Ellie with the help of Grayson.

Terriers – FX 10/9c
“Fustercluck” – Robert Lindus is back with an unusual request from jail: he wants Hank and Britt to steal a quarter of a million dollars from him.